mediterranean chicken salad
This chicken salad is perfect and refreshing on a hot summer day. The best part, it’s guilt free!
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1 lemon, juiced (or more to taste)
- ½ tsp ground cumin
- ¼ tsp crushed red pepper
- 3 cups cooked chicken, chopped
- 1 cup red bell pepper, chopped
- ½ cup red onion, diced
- ¼ cup fresh cilantro, chopped
- 1 can chickpeas, rinsed and drained
The process
Step 1
combine yogurt, lemon juice, cumin, crushed red pepper. set aside.
combine chicken, red bell pepper, red onion, cilantro and chickpeas in a large bowl. add yogurt mixture and toss to combine.
nutrition information per serving: (makes 6 servings) 230 calories, 3g total fat, 1g saturated fat, 20g carbohydrate, 4g fiber, 29g protein
Pingback: How To Eat Healthy At A Summer BBQ | Dina Zamfotis