avocado and black bean wrap
This satisfying wrap is bursting with flavor and so easy to make! Perfect for a quick and healthy brown-bag lunch idea.
To help save time in the morning, prepare the mixture the night before so you don’t have to wake up extra early before work.
Ingredients
- 1 whole wheat tortilla
- 1/2 cup black beans, rinsed and drained
- 1/2 avocado, chopped
- 1/4 cup salsa
- 1/2 tsp cumin
- 1 lime, juiced
The process
Step 1
in a large bowl, mix beans, avocado, salsa, cumin and lime juice.
Step 2
wrap mixture in tortillas.
nutrition information per serving: (makes 1 serving) 305 calories, 15g fat, 2g saturated fat, 0mg cholesterol, 530mg sodium, 38g total carbohydrates, 13g fiber, 3g sugar, 8g protein
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